We had a lot of members visiting some other boxes this month while out of town. Trevor and Tracey dropped in on CrossFit Las Vegas and brought some great T-Shirts back (thanks) and a pic sent from Joey visiting CrossFit Salem, it's a little blurry but nice to see everyone loving CrossFit so much that they want to visit other gyms when their out of town.
WOD:
10 minute time trial. Pick one and do as many reps as you can in 10 minutes
burpee
box jumps
wall ball
swings
AM WOD:
Tabata
wall ball
pull ups
squats
high pulls
10 minute time trial. Pick one and do as many reps as you can in 10 minutes
burpee
box jumps
wall ball
swings
AM WOD:
Tabata
wall ball
pull ups
squats
high pulls
1 comments:
TIMES:
Glenda: 126 swings 26#
Laura: 137 swings 10#
Jesse: 142 burpees
Maria: 98 burpees
Tammy S: 142 swings 35#
Michelle: 142 swings 35#
Andrea: 90 burpees
Matt: 140 wall ball
Ben: 160 wall ball
Melanie: 100 burpees in 9:23
AM WOD
Tracey: 286
Trevor: 266
Jenn: 298
Jayne: 281
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