Today was great, real busy. We enjoyed time with Barbara and had some great times! 2 ladies and 2 guys made it on the leader board today, and a lot of prescribed WODs.
WOD:
5 rounds
20 pull ups
30 push ups
40 sit ups
50 squats
Read our article in Better Health and Living magazine
Wednesday, June 3, 2009
Barbara
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TIMES:
"E.B.": 36:01 rx
Jaime: 50:49 j.p.
Maria: 29:33 j.p
Tammy: 24:57 rx
Michelle: 29:21
Matt Kerr: 31;16
Aaric: 42:14 rx
Ben: 33:24 rx
Matt Kur: 35:46 j.p.
Jesse: 42:22 rx
Andrea: 40:56 j.p. box push ups
Malinda: 37:40 4 rounds 25 good mornings for squats
Joey: 26:56 rx
"Nicole"
Melanie: 6 rounds 22 pull ups
Valorie: 7 rounds 21 pull ups
Mess up on the postings from yesterday, Jesse's time was actually 24:22, sorry!!!
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