OK, no pics today, it's that camera thing again. We had our first bench press max effort today, along with a short AMRAP.
WOD:
M.E. Bench Press
3-3-3
AMRAP in 10:
7 Knees to elbows
7 burpees
Read our article in Better Health and Living magazine
Navigation
Friends
Additional Resources
About CrossFit
Blog Archive
1 comments:
Jayne 75 80 85(m) 10+7+3
Melanie 95 115 115(2) 10+7+1
Jenn Sh 65 70 75 7
Matt P 5 min AMRAP pulls squats 7+7+2
Tammy S 135 140 145 9
Jesse 185x1x3 11
Maria 45 55x5 65x3 7
Matt K 185 195 200x2 8
Andrea 45 55 60 10+7+2
Cammi 65 75 85 8
Kara 50 60 65 8
Malinda 65 65 65 9+7
Joey 185 195 205 12
Laura B 65 75 95x2 11+7+3
Post a Comment