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Tuesday, June 30, 2009

Eat an elephant day

Sorry about the late post, Toby and I just can't seem to keep track of the camera.
Monday's workout was an "Eat the Elephant day" (K, so I didn't get it at first). It's like eating an elephant, you can't think of the whole thing at once, you have to just take one bite at a time and get through it.

WOD:
400 M run
30 squats
400 M run
30 lunging steps
400 M run
30 OH squats
400 M run
30 lunging steps
400 M run
30 squats
400 M run


1 comments:

Toby and Jenn said...

TIMES:
Jayne: 15:37
Laura B: 15:56
Jenn Sm: 17:51
Melanie: 19:53
Kelli: 30:01
Laura Sh:47:32
Joey: 16:31
Jesse: 15:29
Ben: 16:03
Matt: 17:20
Tammy: 18:20
Maria: 22:47
Andrea: 27:35
Cammi: 24:48
Jackie: 17:45
Malinda: 22:35