This Friday we saw an old member back in the gym. Steve and Ally are making back in and it's good to see you both again.
WOD:
21-15-9
SDHP 65/95
burpee pull ups
Read our article in Better Health and Living magazine
Monday, June 8, 2009
Fridays WOD
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TIMES:
Jenn Sm: 6:52 sub sit ups for SDHP
Dodd: 6:22 rx
Jayne: 9:52 rx
Glenda: 10:39 35#
Kelli: 16:37 rx
Malinda: 7:58 15#
Michelle: 8:01 rx
Tammy: 12:42 rx2
Joey: 7:04 rx
Andrea: 12:22 45#
Cammi: 13:06 64/55
Kara: 14:15 25/RR
Ben: 6:18 rx
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