Another deck day today, but unfortunately not many CrossFitter came in to enjoy it. But those that did, got some really hard ones.
Filhty fifty
Jesse: 36:18
21-15-9
box jumps
swings
SDHP
Glenda: 9:47 1 box, 24# swing, 45#
Kelli: 13:55 1 box, 25# swings, 45#/65#
1/2 Badger
Jayne: 19:56
2K row
Joey: 7:51
200 M walking lunge
Malinda: 12:57
Read our article in Better Health and Living magazine
Saturday, June 13, 2009
Fridays
Posted by Toby and Jenn at 7:38 PM
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