It was a good day for jump roping, Andrea, Matt, and Joey all got their double unders today, nice work!
WOD:
3 rounds
7 power cleans 135/95
14 ring dips
21 double unders
Read our article in Better Health and Living magazine
Thursday, June 18, 2009
good clean fun
Subscribe to:
Post Comments (Atom)
2 comments:
Jenn Sh: 7:44 55# asst rings
Joey: 8:16 95#
Melanie: 8:08 asst rings
Jesse: 8:13 115#
Tammy: 8:41 85#
Maria: 13:01 45#, stand dips
Matt Kurk: 9:54 stand/box dips
Andrea: 9:40 45#,box dips
TIMES:
Malinda: 7:04 45#, box dips, 63 singles
Post a Comment