Had a good start to our day this morning the with biggest turn out for the AM class. Tracey brought a friends from out of town, Jenn, and Jaime has joined the ranks of the morning girls. Conrad, Joey and Malinda's son, got the CrossFit bug this morning too and joined his daddy in some push ups and Melanie decide to flip the tire about 200 ft, fun!
WOD:
3 rounds
400 M run
15 deads 225/165
30 box jumps
30 push ups
1 comments:
TIMES:
Matt Kerr: 19:03 95#
Jayne: 20:40 115#
Jenn Sm: ?? 95# 2 rounds, + 1 run
Jenn: 22:28 65#
Tracey: 22:30 115#
Jaime: 19:44 2 rounds 45#
Trevor: 16:49 rx
Joey: 18:25 185#
Ben: 20:03 rx
Jesse: 21:09 200#
Maria: 26:18 115#
Matt Kurk: 23:23 200# 1/2 steps
Andrea: 23:51 75# steps
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