We worked on rope lowers today, getting everyone ready for a rope climb...
WOD:
500 M row
15 rope lowers
150 sit ups
15 rope lowers
400 M sprint
Read our article in Better Health and Living magazine
Wednesday, June 17, 2009
learning rope lowers
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TIMES:
Jayne: 19:46
Laura: 18:56 5 r.l. 50 sit ups
Joey: 13:25
Jesse: 18:42
Ben: 17:14
Matt: 24:28
Andrea: 22:38
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