A little like tabata

We had a good saturday morning class today! Tonya has made it back in after being out on baby leave, and looking a lot better in her squat form, and we got a surprise visit from Isaac as well. We had Josh, a friend of Trevor and Tracey's stop by and give us a try, we hope to see him back, and Laura came in as well. Previously a CrossFitter in California, she's moved and hopefully going to become a member or our family. Good to see you both and good job to all today.

WOD:
3 rounds
30 sec. pull ups
30 sec. box jumps
1 minute rest
30 sec. squats
30 sec. push press
1 min rest
30 sec. push ups
30 sec tuck jumps
1 min rest
(Score just like a tabata)