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Monday, June 22, 2009

Love your med ball

Dodd put together a great workout today, thanks Dodd, everyone was so HAPPY to do this one. I knew you were going to do something like this. (I heard you and Mel putting together some kind of torture! ;0)

WOD:
5 rounds:
15 sit ups
15 box jumps
15 wall balls
200 M run
While holding a Dynomax ball. You can put the ball down only between rounds.

1 comments:

Toby and Jenn said...

TIMES:

Melanie: 22:56
Jayne: 19:49
Tonya: 15:16 3 rounds
Trevor: 17:00
Tracey: 20:02
Tammy: 22:05
Jesse: 25:24
Maria: 25:55
Ben: 19:37
Andrea: 25:38
Matt: 22:40
Laura: 19:52