Today was a long awaited ME. Sorry that it took so long! We had an awesome day today. Kelli PR'd by 45#, Michelle PR'd by 20#, Maria PR'd by 40# and Trevor PR'd by 30#. GREAT NUMBERS TODAY!!
WOD:
ME deadlifts
5-3-3-3-1-1
Read our article in Better Health and Living magazine
Tuesday, June 9, 2009
ME how I missed you
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TIMES:
Kelli: 220#
Glenda: 135#
Laura: 60#
Jaime: 125# 6:15 75#
Melanie: 205# 1:34 135#
Jayne: 175#
Michelle: 155#
Maria: 165#
Jesse: 250
Danielle: 4:33 55#
Matt: 305#
Andrea: 120#
TIMES:
Trevor: 395#
Malinda: 75# form work
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