Saturday was a lot of fun and you all missed out on a good show. I filmed some of it for you. For those of you who have always wanted to see your trainer suffer, this video is for you. We also got to see one of our friends from the running cert. Len, glad you could make it, it was a lot of fun. And as far as accomplishments, Melanie has completely filled her scoreboard, WAY TO GO!!! She has offically finished every benchmark "girl" WOD there is!
WOD:
"Chelsea"
every minute on the minute, for 30 minutes, complete:
5 pull ups
10 push ups
15 squats
2 comments:
Thanks for the workout! Glad I could be part of the Gyms first benchmark, GREAT work Melanie that is awesome!!! If any of you are ever in the Oak Harbor area drop me a line, nuanez_l@comcast.net www.bodybynuanez.com. our doors always open to the CF Nation!
great seeing you again, Len! Nice job on the WOD. I can't wait to drop by your box sometime!
But really, could someone tell whoever that chick doing pull-ups in the video is to get her freaking chin over the bar?? =)
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