Had some great PR's today and say some major improvements on squat form. Nice!
WOD:
ME Front squat
5-5-5-5-5
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2 comments:
SCORES:
Continous clock form work:
Brian: 18 rounds PVC
Eric: 18 rounds PVC
Laura: 15 rounds PVC
Tammy 115#
Maria:90#
Jesse: 160 X 4, PR 25#
Matt Kurk: 195#
Andrea: 70#
Ben: 175#
Malinda: 75#
400 M row
12-15-9
Body row
box jumps
Tonya; 10:21
30-20-10
Bench press 60#
sit ups
Valorie: 10:27
Will post AM time tomorrow (sorry)
Opps, sorry forgot to add Matt's PR of 40#
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