We'd like to thank CrossFit Tacoma for this workout (although we altered the squats a bit), it was fun.
WOD:
3 rounds
16 Knees to elbows
20 squats
400 M runn
8 push press 65/95
Read our article in Better Health and Living magazine
Monday, June 8, 2009
Thanks to CrossFit Tacoma for todays WOD
Subscribe to:
Post Comments (Atom)
3 comments:
TIMES:
Melanie: 14:10 rx
Malinda: 16:52 24#
Jayne: 11:16 rx
Joey: 10:29 rx
Michelle: 14:00 rx
Maria: 15:38 30#
Andrea: 19:52 45#
Jesse: 12:49 rx
Matt: 14:23 rx
TIMES:
Ally: 19:39 45#
Steve: 14:47 sub row
Jenn Sm: 13:55 rx
You're welcome for the WOD, although for the life of me I can't remember doing it. Looks hard, we should do it again soon.
Another really good one we just did is 4 rounds:
3 Muscle-ups (sub 9 dips or pull-ups)
500m row
10 Clean and Press 115/65
Hypoxia by round 3.
Post a Comment