We had a nice AMRAP today and some really great numbers up on the board.
WOD:
AMRAP in 20 min:
3 pull ups
6 push ups
9 sit ups
Read our article in Better Health and Living magazine
Wednesday, July 8, 2009
AMRAP
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SCORES:
Jenn SM: 21
Laura Sh: 8 sub Knees to chest
Matt K: 19 Rx
Andrea: 18
Tammy: 27 rx
Danielle: 11
Maria: 19
Michelle: 24
Jesse: 31 rx
Cammi: 20
Kara: 12
Brandi: 20
Laura B: 32
Jayne: 22 rx
Malinda: 11 10 min AMRAP
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