Today was the baseline, and WOD, similiar to a benchmark to help you gag or track your preformance. Taking an easy day before tomorrow. This is a sprint, get it done as soon as possible
WOD:
500 M row
40 squats
30 sit ups
20 push ups
10 pull ups
Look, laura's going so fast she's on fire!!!
2 comments:
TIMES:
Matt K: 5:13
Andrea: 7:08 j.p
Tammy: 5:25
Kristen: 6:38
Kara: 6;@1 j.p.
Maria: 6:17 j.p
Jesse: 4:09
Lamont: 5:16
Cammi: 5:51 jp
Brandi: 6:03 jp
Malinda: 6:07
Laura Bl: 4:16 jp
SORRY AM class, I did it again!! I am a terrible person, it's either the cameras or the times.
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