We had a really busy evening tonight. Everyone came in all at the same time and most of you stayed until close. That happens sometimes with those max effort WODS. Great job to all, we got some great PR's and the leader board for CrossFit Total is now full, check out the scores next time you're in. We had a newbie tonight as well, welcome to Lamont, great work on your first WOD with CrossFit Fusion, can't wait to see you again later this week.
WOD:
"CrossFit Total"
3 attempts at each lift for maximum weight on deadlifts, press, and back squat
Lamont, Michelle and Jesse all did a team workout. You get as long as it takes your partner to run 400 M to do as many reps as possible in the back squat, press and dead
Read our article in Better Health and Living magazine
Tuesday, July 7, 2009
CrossFit Total
Posted by Toby and Jenn at 9:50 PM
Subscribe to:
Post Comments (Atom)
1 comments:
SCORES:
Partner workout
Michelle: 77 reps
Lamont: 94 reps
Jesse:77 reps
Max Effort back squats and press
Brandi: BS 55/65/70/85 X 5
P: 50/55/60/65 X 3
Cammi: BS: 65/75/85/95/105 X 3
P: 50/55/60/65 X 2
Caleb: 300
Matt Kurk: 795
Matt Pet: 725
Andrea: 315
Ben: 790
Jayne: 260 (with on back squat)
Maria: 390
Tammy: 500
Laura Sh: 90
Post a Comment