Today is Deck Day. Have Fun.
"Nate" 20 min AMRAP: 2 muscle ups, 4 HS push ups, 8 swingsJesse: 15 rounds rxKara: 10 rounds scaled, ring pull ups, parellette push ups, 20# swings"Randy" 75 snatches 55#Melanie: 7:243 rounds: 40 push press, 30 squats, 20 dips, 10 double undersBrandi: 24:15100 Burpees for time:Jayne: 8:22"JT" 21-15-9 HS push ups, ring dips, push upsMatt P: 11:58 box push upsJoey: 9:18 RxLaura BL: 9:05 box push ups, stand dipsTabata squats and pull ups:Isaac:131Joe: 117Tabata box jumps and 20# swings:Malinda: 89
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Today is Deck Day. Have Fun.
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"Nate" 20 min AMRAP: 2 muscle ups, 4 HS push ups, 8 swings
Jesse: 15 rounds rx
Kara: 10 rounds scaled, ring pull ups, parellette push ups, 20# swings
"Randy" 75 snatches 55#
Melanie: 7:24
3 rounds: 40 push press, 30 squats, 20 dips, 10 double unders
Brandi: 24:15
100 Burpees for time:
Jayne: 8:22
"JT" 21-15-9 HS push ups, ring dips, push ups
Matt P: 11:58 box push ups
Joey: 9:18 Rx
Laura BL: 9:05 box push ups, stand dips
Tabata squats and pull ups:
Isaac:131
Joe: 117
Tabata box jumps and 20# swings:
Malinda: 89
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