Friday we all spent some quality time with Helen. Some of us were having issue with the heat, especially in the evening class (I've been told it was 104, ouch!)
WOD:
"Kelly"
5 rounds
400 M run
30 wall balls
30 box jumps
Read our article in Better Health and Living magazine
Monday, July 6, 2009
Friday's fun
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TIMES:
Joleen: 15:36 3 rounds
Laura B: 27:43 Rx
Tracey: 36:24 Rx
Daniel: 34:23 Rx
Melanie: 37:46 Rx
Brandi: 16:14 2 rounds, 15 wb, 15 box
Trevor: 23:47 Rx
Matt P: 33:04 Rx
Jesse: 28:19 Rx
Ben: 31:11 Rx
Tammy: 32:39 Rx
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