It has been a while since we have done Fran. There were some huge improvements. Great job everyone.
WOD:
Fran
21-15-9
Thrusters 95#/65#
Pull ups
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1 comments:
Tracey 6:44 65# jp
Jenn Sm 7:36 65# jp
Laura S 7:21 5#DB jp
Ben 5:35 Rx
Jayne 9:17 rx
Melanie 8:42 rx
Tammy 9:19 rx
Michelle 11:09 65# jp
Jesse 7:45 rx
Matt K 6:06 95# jp
Andrea 12:05 45# jp
Matt P 5:20 65#
Lamont 7:56 65# jp
Maria 11:15 45# jp
Trevor 4:57 rx
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