Thrusters: holding the bar at your chest, squat stance with your feet, full front squat to a fully extended press. Remember, keep your elbows out in front of the bar all the way down, get your butt below your knees, jump that weight off the floor through your hips, and push the head through at the top.
WOD:
"Fran"
21-15-9
Thrusters 95/65
pull ups
Don't forget to post your times, comments, thoughts, hey we'll even take complaints, well maybe not those.
Read our article in Better Health and Living magazine
Tuesday, July 28, 2009
Our good Friend Fran
Posted by Toby and Jenn at 5:00 AM
Subscribe to:
Post Comments (Atom)
5 comments:
Jayne and I just did Fran this AM in my garage with Trevor as our yeller. Jayne rocked it; 7:42. I was at 6:52 but with my jumping pull ups. We plan on doing today's WOD tomorrow am. I better get out there and mark 400m. We sure miss Toby and Jen, Melanie and Jenn S. and everybody!
Got it done in 7:58 45# first time
We Miss all of you too. BUt you're doing great keeping up with your program. How is that working with Trevor as your "yeller" usually I yell back at TOby
nice job guys!!! damn lindy! i better watch out.
Yeah Joey, she's on your butt, don't piss her off now 'cause she can really kick your a**
Post a Comment