For your dips you can use a chair or a box if you have one, rings would be best. For your weights on the deadlift, you can use traditional bar and plates, dumbbells, anything, just remember to keep that weight on your midline, skin/shave your legs all the way up and down.
FOr time
WOD:
400 M run
25 dips
400 M run
25 deadlifts 135/95
400 M run
25 push ups
400 M run
Read our article in Better Health and Living magazine
Wednesday, July 29, 2009
Running fun
Posted by Toby and Jenn at 5:00 AM
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4 comments:
First XFit workout in awhile. Good times.... now that its over. :) 11:43 RX
Hey good to hear from you Todd. Good time too, You crack me up everytime there's a WOD you're not looking forward to you say "Good times". :o) When you have the time email me at tobynjen@msn.com with your email info, there's another CrossFit gym opening in the area and I want to give you their contact info, I think you'll really like it there
Jayne and I finally did this workout...
Jayne 11:14 RX
Tracey 12:50 RX
We will do todays workout tomorrow if anyone is interested.
Done! .....9:22
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