When you do the burpees sequence in this WOD do 1 burpee, from the jump off that burpee grab the bar and do one knees to elbow. These are not seperate movements, as the reps get higher the format stays the same, so if you have 3 reps it would be 1 burpee, 1 knees to elbow, 1 burpee, 1 knees to elbow, 1 burpee, 1 knees to elbow.
WOD:
10 cleans 115/65
1 burpee knees to elbows
9 cleans
2 burpees knees to elbows
8 cleans
3 burpees knees to elbows
9 cleans
4 burpees knees to elbows...
all the way down to
1 clean
10 burpee knees to elbows
Saturday, July 25, 2009
Saturday morning class
Posted by Toby and Jenn at 8:16 AM
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1 comments:
TIMES:
Malinda: 6:24 1/2
Michelle: 14:25 Rx
Tammy: 17:55
Caleb: 18:10 95#
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