Today was a WOD made for Melanies boyfriend Daniel, who is a Sawyer. He was kind enough to provide us with our tree rounds left over from one of his jobs. Thanks Daniel, it was a fun workout.
WOD:
5 rounds for time:
5 round flips (or tire flips)
10 X 10 sledge hammer hits
1 toss of 2X your body weight in iron plates
Read our article in Better Health and Living magazine
Thursday, July 2, 2009
The Sawyer
Posted by Toby and Jenn at 6:58 PM
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TIMES:
Laura: 9:05 simulated movement with kettlebells and oly bar
Jayne: 7:26 sm round
Melanie: 10:02 280# sm. round
Jenn SH: 10:17 240# sm. round
Ben: 9:31 320# tire
Jesse: 9:49 320# tire
Andrea: 13:39 260# sm. round
Matt Kurk: 10:32 tire 450#
TIMES:
Joey: 7:53 340# tire
Malinda: 9:40 270# sm. round
Brandy: 10:54 sandbag 310#
Chris: 9:26 tire 360#
Laura Bl: 10:38 sm. round 260#
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