tag:blogger.com,1999:blog-4190975206199331567.post5053146955875073264..comments2009-07-08T20:42:12.485-07:00Toby and Jennhttp://www.blogger.com/profile/13344669575984474848noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4190975206199331567.post-34169526395958184672009-07-08T20:42:12.485-07:002009-07-08T20:42:12.485-07:00You&#39;re welcome for the WOD, although for the life of me I can&#39;t remember doing it. Looks hard, we should do it again soon.<br /><br />Another really good one we just did is 4 rounds:<br />3 Muscle-ups (sub 9 dips or pull-ups)<br />500m row<br />10 Clean and Press 115/65<br />Hypoxia by round 3.Morganhttp://www.blogger.com/profile/12381680377636350700noreply@blogger.comtag:blogger.com,1999:blog-4190975206199331567.post-74553253966477260072009-06-09T10:27:44.813-07:002009-06-09T10:27:44.813-07:00TIMES:<br />Ally: 19:39 45#<br />Steve: 14:47 sub row<br />Jenn Sm: 13:55 rxToby and Jennhttp://www.blogger.com/profile/13344669575984474848noreply@blogger.comtag:blogger.com,1999:blog-4190975206199331567.post-18250450890949016312009-06-08T19:20:11.756-07:002009-06-08T19:20:11.756-07:00TIMES:<br />Melanie: 14:10 rx<br />Malinda: 16:52 24#<br />Jayne: 11:16 rx<br />Joey: 10:29 rx<br />Michelle: 14:00 rx<br />Maria: 15:38 30#<br />Andrea: 19:52 45#<br />Jesse: 12:49 rx<br />Matt: 14:23 rxToby and Jennhttp://www.blogger.com/profile/13344669575984474848noreply@blogger.com